Today I received the products I was waiting for from Amways I was real happy about having received my products. It has been a day of trial and error. Fortunately I can ring a friend or get some advice from professional people, On Friday just gone I went to the doctor for a physical. My Blood Pressure was high, the good news was that my weight had gone from 91 to 88 over a period of 2 to 3 months. Feel real great about this, I want to see if I can lose some more weight gradually while keeping my spirits high. I am so happy that I was able to get myself to this weight. I feel ambitious and I am going to make sure I challenge myself, to go that extra Road, to get where I want to go. With a little help from my Spa Partner. Things look good. Keep on Keeping On
The Lyberinth Walk
I went for a walk at a hospital one of my friends suggested the other day. And did a Lyberinth walk. I decided to do Mindfulness walking and also do Chakra at the same time. Walking Mindfully and repeating slowly to myself at normal voice tone, I am connected to the earth and open to the positive energy that flows through me. I repeated this going into the Lyberinth and now and then I would stop to do Mindfulness Breathing. In, feeling the air going into my nostrils and down to my stomach slowly. Then slowly out again. I continued this method until I got to the middle of the Lyberinth. Then walked out of the Lyberinth using Mindfulness Walking, while I spoke at normal voice tone, I Can Do Anything I Set My Mind To. I also did Mindfulness Breathing along the way out. When I got to the beginning again I felt really terrific. I have been doing similar Methods that I have tried. Really am thankful that I have been able to come up with this Method. I hope it will be helpful for those who are wanting to try it out. The experience is a wonderful experience. Love And Light.
My Own Method
What is a Mantra: A Mantra is a list of Positive Words you can use for the month before you change them to another list of Positive Words, Again and again and again.
1 I believe in myself and my ability to Succeed.
2 My Mind is Free of resistance and open to endless opportunities
3 I am enjoying my work today and optimistic about the coming days.
4 I recognize every new challenge as a new opportunity.
5 I am committed to achieve success in every aspect of my life.
6 My Goals are in perfect alignment with my personal values.
7 Something wonderful is happening to me today.
By Billy Teo
8 I am making new changes with myself in a positive way, every day.
My Own Reminders To Myself
1 What challenges are you going to give yourself for the week.
2 Have you found your True Passions.
3 What do you need to work on with Your Personal Development.
4 What is your relationship with people, is it good.
5 Do you look at how much of yourself is you, and if not of yourself. Then Why Not.
5 Ways To Stay Motivated
1 Stay or Be Motivated.
2 Take Baby steps.
3 Surround yourself with people who do the same activities and share the same values as you.
4 Write down your Goals, then put them where you can see them. Ask yourself every time you see them why you want to do them.
5 Reward yourself.
By Billy Teo