7 Easy Ways To Improve Mental Toughness
1 Stimulate your mind on a regular basis, but you definitely don’t want to overtax it. Always be open to taking on a new challenge, but don’t take on too many at once.
2 Meditation is another fantastic way to improve your mind and body, it can give you a great boost in mental energy. As you meditate, it is important to focus on what you are doing. Leave any work or personal issues out of your thoughts. Yoga is a great way to get into meditation, along with some physical exercise. Mindfulness is also another Method.
3 Are you stuck in the old routine? When was the last time you tried something new? Challenging your brain by doing something new, is a great stimulation toot! This also helps increase your confidence levels as well. You may want to try a new sport, pick up a new book, or attempt a crossword puzzle. Get out of your rut and try new thing once in a while.
4 Are you the type of person, who always offers to help when asked. You just can’t seem to say no? This is not great for your mental health at all. Instead, start learning how to say the word No. It can relieve you of a ton of stress.
5 If you really want to increase your Mental Toughness, then allow yourself to work on those things you are passionate about stop putting them off. or waiting for the perfect time to do them. Be flexible and make changes to your schedule, so you can follow your passions.
6 Your emotions can play havoc with you and decrease your Mental Toughness. Learn to stay in control, especially when your emotions embarrass you.
7 One of the worst things anyone can do is to keep living in the past. This only causes you to think negatively, and it can lead to severe depression. Let the past go and live in the present. Instead of wishing things were different, Grab your Mental Toughness and make things Different!
Author from Personal Development Group.
Being kind to myself is Important, what ways are you kind to yourself.
After A Long Weekend, of encouragement of my faith, I was so glad to remember to apply mindfulness eating during the weekend. Mindfulness Techniques has helped me with certain tasks along with my Journey of Life and also able to apply to everyday use when needed.
I’m Feeling Real Happy!
Today I received the products I was waiting for from Amway’s I was really happy about having received my products. It has been a day of trial and error. Fortunately I can ring a friend or get some advice from professional people, On Friday just gone I went to the doctor for a physical. My Blood Pressure was high, the good news was that my weight had gone from 91 to 88 over a period of 2 to 3 months. Feel really great about this, I want to see if I can lose some more weight gradually while keeping my spirits high. I am so happy that I was able to get myself to this weight. I feel ambitious and I am going to make sure I challenge myself, to go that extra Road, to get where I want to go. With a little help from my Spa Partner. Things look good. Keep on Keeping On
The Labyrinth Walk
I went for a walk in a hospital one of my friends suggested the other day. And did a Labyrinth walk. I decided to do Mindfulness walking and also do Chakra at the same time. Walking Mindfully and repeating slowly to myself at normal voice tone, I am connected to the earth and open to the positive energy that flows through me. I repeated this going into the Labyrinth and now and then I would stop to do Mindfulness Breathing. In, feeling the air going into my nostrils and down to my stomach slowly. Then slowly out again. I continued this method until I got to the middle of the Labyrinth. Then walked out of the Labyrinth using Mindfulness Walking, while I spoke in normal voice tone, I Can Do Anything I Set My Mind To. I also did Mindfulness Breathing along the way out. When I got to the beginning again I felt really terrific. I have been doing similar Methods that I have tried. Really am thankful that I have been able to come up with this Method. I hope it will be helpful for those who are wanting to try it out. The experience is a wonderful experience. Love And Light.
My Own Method
What is a Mantra: A Mantra is a list of Positive Words you can use for the month to remember before you change them to another list of Positive Words. You keep on doing them until you have retained them into your memory.
1 I believe in myself and my ability to Succeed.
2 My Mind is Free of resistance and open to endless opportunities
3 I am enjoying my work today and optimistic about the coming days.
4 I recognize every new challenge as a new opportunity.
5 I am committed to achieve success in every aspect of my life.
6 My Goals are in perfect alignment with my personal values.
7 Something wonderful is happening to me today.
By Billy Teo
8 I am making new changes to myself in a positive way, every day.
My Own Reminders To Myself
1 What challenges are you going to give yourself for the week?
2 Have you found your True Passions?
3 What do you need to work on with Your Personal Development?
4 What is your relationship with people, is it good.
5 Do you look at how much of yourself is you, and if not of yourself? Then Why Not
5 Ways To Stay Motivated
1 Stay or Be Motivated.
2 Take Baby steps.
3 Surround yourself with people who do the same activities and share the same values as you.
4 Write down your Goals, then put them where you can see them. Ask yourself every time you see them why you want to do them.
5 Reward yourself.
By Billy Teo